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Doctor OZ

The most important factor for quality and healthy life is proper nutrition. The points to be considered for this are Nutrition Prof.doc. Mehmet OZ told me.

Always complete your daily nutrition needs. Avoid missing or overfeeding

- Take care to eat less often and consume 6 meals a day.

The time interval between consecutive meals should be 2-3 hours. Be careful not to be hungry more than 4 hours a day

Always complete your daily nutrition needs. Avoid missing or overfeeding

- Take care to eat less often and consume 6 meals a day.

The time interval between consecutive meals should be 2-3 hours. Be careful not to be hungry more than 4 hours a day

Water is life and water should be abundant in our lives. Therefore, take care to consume at least 8 glasses of water a day.

Smoking should not be smoked, if necessary, help should be taken. In the researches, it was determined that even nicotine in the clothes of the parents who support the children did not drink. Smoking can cause diseases of the heart and circulatory system, diseases of the respiratory system and cancer (Lung, esophagus, intra-oral, nose-throat, larynx, pancreas, kidney, leukemia).

Sleep regularly We need to let your immune system rest. Chronic insomnia causes damage to your immune system and prevents your body from combating diseases, as there are two interdependent things to each other.

Sport When the body is ready for sports, it is evening. But sports can be done at all times. The activities to operate the legs, abdomen, arms, chest and waist muscles are very important. If you are going to make your life throughout the day 10-minute light tempo running and 10 minutes (shuttle, side shuttle, foot stretching) movements will be enough. If you can do sports 3 times a week at least 20 minutes, if you spend less time should be at least 45 minutes.

Stay away from the sun In the morning and evening, the source of vitamin D, but which causes cancer and aging, should be attempted. Vitamin D is also an antioxidant, it supports the immune system, daily oral intake is recommended.

Keep your brain active Puzzles, brain teasers, intelligence questions and memory techniques keep the brain active. But don't force your brain when you're tired. A 20-page book you can read every day, the spices you'll use in your meals (especially turmeric, saffron, cinnamon) help keep the brain active. Every day, try to get new flavors in every area.

Family & Group Nutrition

 

Healthy eating is generally adequate and balanced nutrition. Obesity, which reduces the quality of life, should be minimized or even destroyed for a healthy life.

To prevent chronic diseases related to nutrition (cardiovascular diseases, hypertension, some types of cancer, diabetes, osteoporosis, etc.);

 

    -Improvement of life style, Improvement and improvement of environmental conditions,

     -Ensuring access to healthy food, consumption and food security,

      -It is of great importance to raise the awareness and participation of the society in nutritional, food safety,

       -Nutrition and health issues in order to improve health.